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Sutra Neti Treatment Near HSR Layout

Sutra Neti is a traditional yogic technique that falls under the broader category of Shatkarma, a set of cleansing practices aimed at purifying the body and mind. Specifically focusing on nasal hygiene, Sutra Neti involves the use of a thin rubber or waxed thread, known as a "sutra," to cleanse the nasal passages. The practitioner carefully inserts the thread through one nostril and gently guides it out through the mouth, and then repeats the process through the other nostril.