Sutra Neti is a traditional yogic practice that falls under the broader category of Neti, which is a nasal cleansing technique. While Jala Neti involves the use of a saline solution and a pot to clean the nasal passages, Sutra Neti utilizes a thin rubber or waxed string for the same purpose. The term "Sutra" means thread or string in Sanskrit, and the practice involves threading the string through one nostril and out through the mouth, then gently pulling it back and forth to clean the nasal passages thoroughly. This ancient yogic technique is believed to have numerous benefits, not only for physical health but also for mental well-being.

The primary purpose of Sutra Neti is to cleanse the nasal passages of impurities, mucus, and debris. This practice is thought to help alleviate respiratory issues, sinus problems, and allergies by maintaining the cleanliness and proper functioning of the nasal passages. Additionally, Sutra Neti is believed to stimulate and balance the prana, or life force energy, in the body, promoting overall vitality and well-being. The threading action of the sutra is thought to massage and strengthen the nasal and sinus tissues, enhancing their flexibility and resilience.

Sutra Neti is often considered an advanced yogic practice and is typically introduced to practitioners who have already mastered simpler nasal cleansing techniques like Jala Neti. It requires guidance from an experienced yoga instructor to ensure proper technique and safety. While Sutra Neti is generally safe when performed correctly, individuals with certain medical conditions such as nasal deformities or recent nasal surgery should consult a healthcare professional before attempting this practice. As with any yoga technique, it is essential to approach Sutra Neti with respect and mindfulness to fully benefit from its potential health and spiritual advantages.