Sutra Neti Treatment In HSR Layout

9 months ago
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Sutra Neti Treatment In HSR Layout

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Sutra Neti is an ancient yogic cleansing technique, classified under the category of Shatkarma or the six purification methods in Hatha Yoga. The practice involves using a soft cotton thread, sometimes replaced by thin rubber catheters, which is gently inserted through one nostril and then guided out through the mouth. This process helps in clearing the nasal passages, enhancing air flow and improving the overall function of the respiratory tract. Sutra Neti is known for its benefits in treating sinusitis, allergies, and other nasal congestions. It also has positive effects on the mind, aiding in stress relief and improving concentration. However, Sutra Neti should be learned under the guidance of an experienced yoga teacher due to its somewhat invasive nature and the potential for harm if performed incorrectly.

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