Sutra Neti is a traditional yogic cleansing technique that involves the use of a thin, rubber catheter or waxed string to clean the nasal passages. It is one of the six cleansing techniques, known as shatkarmas, in Hatha Yoga. Sutra Neti aims to remove excess mucus, debris, and pollutants from the nasal passages, promoting clear breathing and overall respiratory health. This practice is believed to have originated in ancient India and has been passed down through generations as part of yoga and Ayurvedic medicine.

During Sutra Neti, the practitioner carefully inserts one end of the catheter or string into one nostril and gently guides it through the nasal passage until it emerges from the mouth. The process is then repeated on the other side, effectively threading the catheter or string through both nasal passages. Once inserted, the catheter or string is moved back and forth several times to dislodge any buildup or impurities, and then gently removed. This technique requires patience, precision, and relaxation to ensure a safe and effective cleansing of the nasal passages.

Regular practice of Sutra Neti is believed to have numerous benefits, including improving nasal breathing, enhancing mental clarity, reducing susceptibility to respiratory infections, and alleviating symptoms of allergies and sinusitis. It is also thought to stimulate the nasal nerves and improve overall energy flow throughout the body. However, it's essential to learn Sutra Neti under the guidance of an experienced yoga instructor to ensure proper technique and safety, as incorrect practice can potentially cause injury or discomfort. Overall, Sutra Neti is a time-honored practice that offers a natural and holistic approach to nasal cleansing and respiratory health within the context of traditional yoga and Ayurvedic teachings.