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Sutra Neti Treatment In Bangalore

Sutra Neti is a yogic technique that falls under the broader category of Shatkarma, which refers to a set of purification practices in traditional Hatha Yoga. The term "Sutra Neti" is derived from the Sanskrit words "sutra," meaning thread, and "neti," which translates to nasal cleansing. This practice involves the use of a specially designed rubber or waxed thread for cleaning the nasal passages. To perform Sutra Neti, a practitioner gently inserts one end of a smooth, thin thread into one nostril and carefully guides it through the nasal passages until it comes out of the mouth. This process is then repeated through the other nostril, creating a loop that can be pulled back and forth. The thread is used to scrape and cleanse the nasal passages, removing excess mucus, pollutants, and other impurities.