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Panchakarma is a comprehensive and holistic Ayurvedic treatment designed to detoxify and rejuvenate the body, mind, and spirit. The term "Panchakarma" translates to "five actions" or "five treatments," which refer to a set of therapeutic procedures aimed at cleansing the body of accumulated toxins and balancing the doshas (body energies). The process typically involves five main techniques: Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration of herbal remedies), and Raktamokshana (bloodletting). Each technique is customized based on the individual's dosha imbalance and health conditions. Panchakarma begins with a preparatory phase known as Purvakarma, which includes oil massages and steam treatments to loosen toxins. This is followed by the main Panchakarma therapies and concluded with a post-treatment phase, or Paschatkarma, to restore and strengthen the body. This treatment not only helps in detoxifying but also enhances vitality, improves digestion, and promotes overall well-being.