Matra Basti is a traditional Ayurvedic therapy that involves the administration of medicated herbal enemas to promote detoxification, rejuvenation, and overall health. The term "Matra Basti" translates to "measured enema" in Sanskrit, where "Matra" means measured and "Basti" refers to the therapeutic enema. This therapeutic procedure is based on the principles of Ayurveda, which views the digestive system as a key component of overall health and emphasizes the importance of maintaining its balance and proper function.

During a Matra Basti session, a specific quantity of medicated oil or herbal decoction is introduced into the rectum using a specialized enema pot or syringe. The enema solution is tailored to the individual's unique constitution and health needs, with ingredients selected based on their therapeutic properties and intended effects. Matra Basti is typically performed in a series of sessions over a specified period, with the frequency and duration determined by the Ayurvedic practitioner based on the individual's health status and treatment goals.

Matra Basti is believed to help balance the doshas (bioenergetic forces) within the body, particularly Vata dosha, which governs movement and elimination. By lubricating the intestines, stimulating peristalsis, and removing accumulated toxins and waste products, Matra Basti promotes healthy digestion, elimination, and absorption of nutrients. This therapy is often recommended for individuals with digestive disorders, constipation, gas, bloating, or other gastrointestinal issues, as well as for general detoxification and rejuvenation. However, it's essential to undergo Matra Basti under the guidance of a qualified Ayurvedic practitioner to ensure proper administration and monitoring for optimal results and safety.